Chicken salad recipes curried

 Curried Chicken Salad Recipes now a regular guest in modern Irish recipes

You could also replace the curry powder with tomato puree.

Ingredient

• 3 tablespoons mayonnaise
• 2 tablespoons natural yogurt
• 1/2 teaspoon curry powder
• 1/2 teaspoon clear honey
• 125g cooked chicken, cubed
• 1/2 red pepper, cored, seeded & sliced thinly
• 2 pineapple slices, cut into pieces
• 2 spring onions, sliced
• 25g wholewheat pasta shapes, cooked

Method

Mix the mayonnaise, yogurt, curry powder & honey together in a bowl.

Add the remaining ingredients & mix well until coated.

Pack in individual plastic containers if using for a packed lunch or picnic.

Chicken with Almond and Grapefruit Salad

Ingredients375g cooked chicken breasts, diced

50g pack toasted flaked almonds

2 pink grapefruit, peeled and segmented

small red onion, finely chopped

1 green pepper, diced

2 tablespoons freshly chopped thyme

3-4 tablespoons reduced calorie mayonnaise

salt and freshly ground black pepper

Place the chicken, almonds, grapefruit, onion, pepper, thyme, mayonnaise and seasoning in a bowl and mix well.

Serve on a bed of mixed salad leaves.

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